Coeliac Disease – A Handy Guide to get started

Get started with this handy guide for your gluten free journey.

Just diagnosed with Coeliac Disease? Don’t know where to start your gluten free journey?

Then this is the guide that you need.

I knew nothing about coeliac disease 4 years ago when my daughter was diagnosed.  It was one big shock.

It’s a lifelong condition, only managed by eating a completely gluten free diet, ensuring you do everything possible to keep gluten out of your diet by minimising cross contamination.

I had to do something to ensure that she got better & would thrive going forward.  And others need help when they start out to so they aren’t so lost & overwhelmed, because it is a big change.  If you are newly diagnosed, this is for you.

Coeliac Disease – What you should know

This e-book guide has simple and easy basic steps to get you started when you begin your journey.  You’ll have lots of questions.

Suitable for any age who’ve just been diagnosed with coeliac disease to help them  manage from the beginning with confidence and knowledge, knowing what to look out for, how to read labels and manage cross contamination.

Going gluten free is more expensive but it doesn’t have to be.  Knowing what to look for and how, saves time and money.  And it’s a friendly hug when you need it most.  I know how you’re feeling, it’s so overwhelming and a little scary too.  But you can do this.

Once you get your head around it, it’s not so bad. And once you do, you can move forward.  Maybe even get baking with our kits for your kids too.  Take a look .

Download your e-book copy here for £14.99 & start your journey with a bit of help & confidence.

About Gluten Free Little Cook

My daughter was diagnosed in 2018 with the disease.  I knew of it, but not much & I didn’t want her missing out.  It’s the little things in the beginning that you need to know.  Reading food labels well, avoiding may contains, managing cross contamination.  If you master those, it will be fine.  Everything else you can figure out along the way. Read all about what we do here.

Gluten Free Gingerbread House – Make & Build your own

Make your own Gluten Free Gingerbread House.  Being Gluten Free can be hard, but there are ways to make it fun.

If you can’t get your hands on a gluten free gingerbread house off the shelf, then make your own.  It’s really not too tricky.  And with my step by step

instructions, follow along pictures as well as hints and tips, you’ll be fine.

Grab a copy here of the guide which contains all you need.  Simply download the guide, and you’ll have all you need at your finger tips including a Checklist, Gingerbread House recipe, How to make Royal Icing – or cheat & step by step instructions on how to put it all together.

Click on the link to purchase & click on checkout.  It will take you to pay via Paypal & it will give you the option to download as well as being sent by email.

Any problems, drop an email to

It doesn’t have to be picture perfect but does have to be fun!  For more fun baking kits, including this month’s kit of Gingerbread Reindeers, take a look at our website.


Happy Baking