Coeliac Disease – A Handy Guide to get started

Get started with this handy guide for your gluten free journey.

Just diagnosed with Coeliac Disease? Don’t know where to start your gluten free journey?

Then this is the guide that you need.

I knew nothing about coeliac disease 4 years ago when my daughter was diagnosed.  It was one big shock.

It’s a lifelong condition, only managed by eating a completely gluten free diet, ensuring you do everything possible to keep gluten out of your diet by minimising cross contamination.

I had to do something to ensure that she got better & would thrive going forward.  And others need help when they start out to so they aren’t so lost & overwhelmed, because it is a big change.  If you are newly diagnosed, this is for you.

Coeliac Disease – What you should know

This e-book guide has simple and easy basic steps to get you started when you begin your journey.  You’ll have lots of questions.

Suitable for any age who’ve just been diagnosed with coeliac disease to help them  manage from the beginning with confidence and knowledge, knowing what to look out for, how to read labels and manage cross contamination.

Going gluten free is more expensive but it doesn’t have to be.  Knowing what to look for and how, saves time and money.  And it’s a friendly hug when you need it most.  I know how you’re feeling, it’s so overwhelming and a little scary too.  But you can do this.

Once you get your head around it, it’s not so bad. And once you do, you can move forward.  Maybe even get baking with our kits for your kids too.  Take a look .

Download your e-book copy here for £14.99 & start your journey with a bit of help & confidence.

About Gluten Free Little Cook

My daughter was diagnosed in 2018 with the disease.  I knew of it, but not much & I didn’t want her missing out.  It’s the little things in the beginning that you need to know.  Reading food labels well, avoiding may contains, managing cross contamination.  If you master those, it will be fine.  Everything else you can figure out along the way. Read all about what we do here.

Make your own Gluten Free Gingerbread House

Make your own gluten free gingerbread house? Are you mad?

It’s too hard, I don’t bake

I don’t know how, I can’t

You can!

Make your own Gluten Free Gingerbread House

DON’T PANIC!!

It’s that time of year parents start searching for gingerbread houses to make with their children. To make fun, happy memories.

But what if you’ve got a child with coeliac disease who needs to be gluten free? They aren’t just on a shelf to buy, ready to build at home

You simply have to do it yourself. But don’t worry, we can do it together.

I learnt – and you can too! Even if you aren’t a baker!!

If you can’t get your hands on a ready made gluten free gingerbread house – fear not, I’ve got you covered. I’ve a step by step guide to get you from A to B easily.

It’s not too hard! It’s just melting, mixing & cutting out. Then ‘gluing’ it back together!

It doesn’t need to be perfect. It needs to be FUN!

What you do need is a solid base to build it on, some royal icing (bought or made) and plenty of suitable gluten free sweets – jelly tots, skittles, chocolate buttons, marshmallows – whatever it is that your child likes best to make a gingerbread house look simply STUNNING!

Purchase & download your guide here – grab your essentials and you are ready to go. It’s a fab way to spend a weekend, slowly creating and crafting your masterpiece. But make sure you’ve everything ready to go – it’s easier that way.

It doesn’t have to look picture perfect, it should be fun and you can join in with a regular Christmas activity by building your own special memories.

It’s one of our favourite things to do!

Grab your guide here – which has everything you need to know.

Next time you are in a supermarket grab a cake board to stick it all onto. You can even cheat and buy a tub of royal icing so you don’t need to mix it up. No judgement here. We’re all busy and we need help on some occasions

Gluten Free Gingerbread House

If you’re new to having a coeliac child, welcome to the club. It’s an overwhelming beginning. Take a look at my book options – it’s an easy read, helping parents just like you manage & find your way. The Amazon reviews speak for themselves. Grab your copy here direct from Amazon.

Any problems with your pdf guide, drop an email to admin@glutenfreelittlecook.com

Remember, it doesn’t have to be picture perfect, we live real lives, it should be fun, and doesn’t matter how long it takes to create. That’s the fun part! 

Come follow me on Instagram or Facebook. With lots of fun Christmas bakes easy to do with the kids!

Grab your copy in time for Christmas!!